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Where is South Bend, IN? – Worldatlas.com – WorldAtlas.com

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Apr 292016
 

South Bend is a city found in Indiana, The United States Of America. It is located 41.68 latitude and -86.25 longitude and it is situated at elevation 213 meters above sea level.

South Bend has a population of 101,168 making it the 4th biggest city in Indiana. It operates on the CDT time zone, which means that it follows the same time zone as Indianapolis.

This page was last modified on October 2, 2015.

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Where is South Bend, IN? – Worldatlas.com – WorldAtlas.com

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IRM at UPenn – Institute For Regenerative Medicine – Phila

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Apr 292016
 

The Institute for Regenerative Medicine is based in the Smilow Center for Translational Research and extends across UPenns campus.

The links between medicine, engineering and veterinary science differentiate Penns Institute for Regenerative Medicine from other stem cell Institutes across the country.

The IRM promotes discoveries in stem cell biology and regeneration to generate new therapies that may alleviate suffering and disease.

When our interdisciplinary research and programs bring together individuals with broad interests and diverse backgrounds, our collaborations lead to greater advances.

Stem cell research is critical to developing new skin tissues and, ultimately, changing the way we care for devastating wounds.

At Penn, we’re discovering real possibilities of future treatments for cardiac disease because we have the research and clinical expertise to make it happen.

Thursday – April 21, 2016

Finding could lead to better drugs for the many asthma patients who dont respond well to current medications PHILADELPHIAAsthma is an enormous public health problem that continues to grow larger, in part because scientists dont

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Wednesday – March 23, 2016

This spring, the BioEYES program celebrates a major milestone: It will serve its 100,000th student. That means in the 14 years since BioEYES began, 100,000 elementary, middle, and high school students from Philadelphia and four

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Wednesday – February 10, 2016

A study from researchers at The Childrens Hospital of Philadelphia may add new lines to the textbook description of how cancer cells divide uncontrollably and develop into tumors. Their study, published in Nature Communications, identifies

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IRM at UPenn – Institute For Regenerative Medicine – Phila

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Home – Ohio River Islands – U.S. Fish and Wildlife Service

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Apr 282016
 

Around the Refuge

There are activities year-round at Ohio River Islands National Wildlife Refuge including wildlife viewing, photography, fishing and hunting. Learn more on our Visitor Activities page.

The refuge is a natural area. Be mindful of poison ivy, thorny plants, ticks, bees, and mosquitoes. Observe wildlife from a safe and respectful distance. Binoculars allow you to view wildlife closely without disturbing them. Learn more tips and points of interest on our Plan Your Visit page.

Forty species of native freshwater mussels live within the refuge waters on the Ohio River. This includes six federally endangered mussel species: fanshell, pink mucket, sheepnose, spectaclecase, snuffbox, and rayed bean. Mussels are important to the health of a river ecosystem. They are filter feeders, which helps reduce silt, sediment, and pollutants in the water.

Learn more

Page Photo Credits All photos courtesy of USFWS unless otherwise noted., Paden Island – Kent Mason

Last Updated: Apr 14, 2016

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Home – Ohio River Islands – U.S. Fish and Wildlife Service

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Beaches in Northwest Indiana | Indiana Dunes

 Beaches  Comments Off on Beaches in Northwest Indiana | Indiana Dunes
Apr 282016
 

The stress of everyday life melts away the instant you arrive at any of the beaches within the Indiana Dunes. Whether youre relaxing on the beach as gentle waves lap the shore around you, strolling along the shore, or playing frisbee, its apparent why this natural wonder is called Natures Masterpiece.

Parents magazine picked the Indiana Dunes shoreline among the top five family beaches in the nation along with beaches in San Diego, California and Maui, Hawaii. TripAdvisor.com ranked the Indiana Dunes in its top six.

So whether you enjoy splashing in Lake Michigan, playing beach volleyball, building sand castles or just spending hours lying in the sun, the beaches at the Indiana Dunes are the place to spend a perfect summer day.

Below are the beach access points where youll find access to our 15 miles of sandy shoreline. Sites are denoted as handicap accessible if a wheelchair can get all the way to the beach or to a recreation area with a lake view.

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Beaches in Northwest Indiana | Indiana Dunes

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Top SEO Company, Affordable SEO Services and Hosting

 SEO  Comments Off on Top SEO Company, Affordable SEO Services and Hosting
Apr 242016
 

Off-Page SEO mainly concentrates on everything that is OUTSIDE of your website, outside your control and by linking to relevant high ranked links out there.

There are many techniques that can be used to improve the position of websites on the search engine results pages.

People tend to connect off-page optimization with link building, but it’s only a fracture of that.

Mainly it’s talking about your promotion methods and techniques.

Search Engine Optimization (on and off site), does not end with a step or two, or by using magic tricks or shortcuts,

It is long, hard work that needs to be accomplished one step at a time, with creativity and passion.

Eventually, what is it that we want? To rank as high as possible on search engines? Then know this: harder you work for it, the more chance you are going to see it.

By harder we mean that you need to be ACTIVE, all the time, in all relevant places to your niche, websites, web-pages or blogs with a solid trust-flow and traffic.

The more credible the site that links to you (other sites, pages or blogs linking to you) makes it more likely that you will see amazing results coming in your way, ranking wise.

Here are some categories that are directly related to Off-Page SEO:

Article Submissions, Social Networking, Business Reviews, Press Releases, Blogging, Local Listings, Blog Marketing, Forum Marketing, Search Engine Submission,

Directory Submission, Social Bookmarking, Link Baiting, Media Sharing, Video Sharing, Local Listings and Activity on major platforms.

Learn more about Off-Page SEO

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Top SEO Company, Affordable SEO Services and Hosting

Dallas SEO Company – Dallas Search Engine Optimization …

 SEO  Comments Off on Dallas SEO Company – Dallas Search Engine Optimization …
Apr 242016
 

Texas SEO is your one stop shop for integrated online marketing solutions. Whether your looking to get ranked in Dallas for Local Search or you are a company in Dallas looking for a Dallas SEO Company we have the right digital marketing strategy for your business. “We help businesses grow, it’s what we do.” “Let Texas SEO analyze your business goals and show you a strategic marketing plan to bring you more customers, more revenue, and more profit. Weve helped over 300 companies grow their businesses, and We can do it for you.” – Henry H. Hernandez Our SEO Philosophy We have a very specific philosophy. Most say that you need visibility EVERYWHERE, but we believe you should focus your efforts only where it will count the most. Our focus is on performing the activities that will lead to the most return. We have many of clients and profit from everyone, under all circumstances – so we’re not in the business of nickel and diming folks. Our Reputation Very rarely will you find firms that ranked high last year, ranking high this year. Through Google algorithm updates and lack of external linking support, the search results related to “seo firms” have changed by 70% year, over year, over year. We’re one of the greats because we’re consistent. Consistent long term results will beat inconsistent explosive short term results any day. Your Trust If you’re looking for one of the most consistent Dallas SEO companies that won’t promise you an overnight page one miracle, because we’re honest with our customers — you’ve found’em. Our Dallas SEO Consultant Firm Texas SEO is a Dallas SEO Company focused on utilizing digital advertising, content marketing, pay per click (paid advertising), PR, social media, Facebook, Twitter, LinkedIN, and Google+. We deliver quality services to small-mid size businesses and local companies alike. Texas SEO offers on-page optimization and off-page optimization (link building / content) services. Our programs are all inclusive. Our Dallas SEO services are based on:

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Dallas SEO Company – Dallas Search Engine Optimization …

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6 Uncomplicated Social SEO Tips for Small Businesses …

 SEO  Comments Off on 6 Uncomplicated Social SEO Tips for Small Businesses …
Apr 242016
 

Lets start with what is SEO?

SEO stands for Search Engine Optimization. And the phrase improve your SEO strategy encompasses the actions taken to ensure your website can be found in a search engines results page (SERP) when searching for words or phrases relevant to the content on your website.

What does Social SEO mean?

Social SEO refers to the idea that social media links and interaction play a considerable part in a websites search rankings. It sounds complicated (and, in reality it is) but basically SEO is all about optimizing contentwhether its on your website or on a social media platformin order to appear higher in search rankings.

Here are six uncomplicated Social SEO tips you can easily start implementing today:

The key to an SEO friendly social media profile is to be descriptive as possible. Always fill out the About or Information sections of any social media platform. Use words or phrases that describe your business and are also terms individuals would use to search for your business.

For example, to optimize your Facebook Page for local searches, it is very important to include your address, city, state, and zip. Always include links from your social channels back to your businesss website (and links from your website to your social channels).

Insider Tip: The Category field is often over looked on Facebook Pages but is important for Facebook mobile searches. Check to make sure your business is listed as the correct category while editing your basic information.

To optimize your social content, always include some of the relevant search keywords you determined for your business in your Facebook updates, tweets, pin descriptions, etc. Its important to remember to share content from your website or blog socially to give it an SEO boost too. Sharing new content on Twitter is especially important because it helps Google index it faster (indexing means Google adds this URL to their database).

Insider Tip: Use your businesss name in your social posts. This helps Google associate the keywords you use to describe your business with your businesss name.

A key factor in SEO is link building. Simply put, this means having good website to website relationships through links. When you have more quality sites linking to your website (inbound) and you are linking to other quality websites (outbound) the more authoritative Google determines your website to be. More authority equals a higher SERP rank.

Likes, comments, +1s, repins, retweets, etc., all play into the weight given to your links. If you create content people want to share, you can create more inbound links. Content doesnt always have to be as elaborate as a blog post or whitepaper, content can also refer to tweets or Facebook posts as well. By posting engaging social content, youre improving your SEO value. To review: Quality content equals more shares equals more links equals better SEO value. Simple right?

Insider Tip: A more advanced way to increase shares is to add social share buttons to individual pieces of content on your website or blog.

An easy way to create shareable content is by using Pinterest. Pinterest is great for link building and improving your keyword strategy. Google indexes pages from websites with heavy traffic faster and higher in a SERP. You can increase your contents visibility in SERPs by adding keywords within the title of a Pinterest board, the boards description, and you even have up to 500 characters to describe an individual pin so youll want to include keywords there as well.

Additionally, you can customize the pins link and point people back to your website or blogfurther increasing the opportunity for your content to rank higher in a SERP. From an SEO perspective, Pinterest allows you to do a few things that other networks dont, so take advantage of it.

Insider Tip: Google prefers high-resolution images, so use high-quality images on Pinterest whenever possible.

No one loves Google+ more than Google. Sign up for a Google+ Business Page and complete as many fields as you can in the About section using keywords that describe your business. Google also allows you to add several customized links within your profile, you can use this as an opportunity to link back to your website, blog, and additional social channels. By spending 10-minutes a day sharing your content to your Google+ page, youll be more likely to appear within Googles SERP. There are more reasons you should care about Google+ if youre a Solution Provider.

According to Google, 97% of consumers search for local businesses online. In order to perform well in local search results its critical that you optimize your Google+ Local listing (formally known as Google Places). A Local Google+ page is different from a Google+ Business Page because it allows customers to easily connect with that businesss physical location. Update the details about your businessaddress, phone number, hours, etc.and youre good to go!

Insider Tip: Be sure to keep your information up-to-date on Google+ Local and Facebookit helps!

Improving your SEO takes time and SERP changes dont happen overnight. Always be as descriptive as you can and keep your info up to date. Ultimately, as a small business owner you shouldnt obsess over SEO. Instead, focus on providing a WOW! experience for your customers and your business will benefit through natural word-of-mouth.

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6 Uncomplicated Social SEO Tips for Small Businesses …

The Fourth Amendment – Privacilla

 Fourth Amendment  Comments Off on The Fourth Amendment – Privacilla
Apr 222016
 

Home > Privacy and Government > Privacy Law Governing the Public Sector > The Fourth Amendment

The Fourth Amendment

The Fourth Amendment is the primary, essential limit on the power of governments in the U.S. to inquire into people’s lives, arrest them, and take their property. It is also what prevents governments and their agents from invading citizens’ privacy.

The Fourth Amendment says:

The Fourth Amendment requires a search to be based on probable cause. That is, government investigators must have a rational belief that a crime has been committed and that evidence or fruits of the crime can be found. The question courts will ask when a citizen claims to have been unconstitutionally searched is whether that person had a reasonable expectation of privacy in the place, papers, or information that government agents have examined or taken.

In a society that both deplores crime and values liberty, there will always be a tension between law enforcement interests and the privacy of individuals. The modern age has increased the ability of criminals to hide crime and its proceeds, and law enforcement sometimes struggles to keep up. This sometimes inspires investigative methods that trample on the privacy expectations and Fourth Amendment rights of innocent citizens. The U.S. Supreme Court has not been a powerful guardian of the Fourth Amendment in recent years, further eroding some Fourth Amendment protections.

In addition, the growth of both the U.S. and state governments during the 20th century vastly increased the amount of information that governments collect. When information is collected for “administrative” purposes, like issuing licenses and benefits or collecting taxes, the government does not have to satisfy the Fourth Amendment. Unfortunately, sometimes this information is used by investigators, released or sold by government agencies, or just misused by rogue government employees. This invades citizens’ expectations of privacy and violates their Fourth Amendment rights.

Links:

Rescuing Search and Seizure by Stephen Budiansky, The Atlantic Monthly (October 2000)

Comments? comments@privacilla.org (Subject: FourthAmendment)

[updated 10/30/00]

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The Fourth Amendment – Privacilla

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Offshore Companies | International Man

 Offshore Companies  Comments Off on Offshore Companies | International Man
Apr 222016
 

You can use a limited liability company formed outside your home country as an international holding company. It, not you personally, would buy and hold the overseas investments you want.

An offshore LLC can be designed to be very unfriendly to your potential future lawsuit creditors, even more so than an LLC formed in the US. An additional plus is that while many banks, mutual funds, insurance companies, and other financial institutions shun business from individual Americans, many of the shunners will welcome business from a non-US LLC even if it is American owned.

An offshore LLC owned by a single US person (or by husband and wife) can elect to be treated as a disregarded entity for US income tax purposes, which makes it absolutely income-tax neutral. Or it can elect to be treated as a partnership, which makes it almost income-tax neutral. The LLC also can be used for estate planning in the same way as a US LLC.

By the ratio of benefits to cost and complexity, an offshore LLC rates especially high.

Be sure to getour comprehensive guide on the best offshore company options.

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Offshore Companies | International Man

Freedom Tower (1 World Trade Center) – The New York Times

 Freedom  Comments Off on Freedom Tower (1 World Trade Center) – The New York Times
Apr 222016
 

Latest Articles

Cond Nast is to lease one million square feet in the lead tower at ground zero in a deal worth an estimated $2 billion over 25 years.

The Port Authority has struggled to create an elegant and secure skyscraper while also containing costs.

Larry A. Silverstein, the developer of 4 World Trade Center, is taking up New York City on its commitment to lease one-third of the building.

In 2010, so much progress was made at the World Trade Center that officials saw no need to cook up fabricated milestones, as they had in the past. But in December, the Port Authority of New York and New Jersey showed that old habits die hard. It announced in a press release (accompanied by this picture) that 1 World Trade Center – the building formerly known as Freedom Tower – had reached “halfway to the top.” Meaning what? That the structural steel had reached the level of the 52nd floor in what will be a 104-story building.

Few people seem willing to question whether building 1 World Trade Center makes any sense.

The Timess David W. Dunlap describes how the new World Trade Center complex is taking shape.

Despite setbacks and public cynicism, the puzzle that is the new World Trade Center complex is being pieced together rapidly.

Photographs from the Timess Fred R. Conrad provide an intimate view of construction at the site of the World Trade Center.

The publishing giant has signed a tentative deal to anchor the skyscraper now under construction.

The Durst real estate family won a hotly contested bidding contest for a stake in 1 World Trade Center and is expected to invest at least $100 million in the tower.

A family that owns 10 Midtown Manhattan office towers is favored by some Port Authority officials, but a deal is not assured.

A Subway restaurant franchise is housed in cargo containers and raised by cranes that rise as the building goes up.

Having the publishing giant as a tenant would bring a particular cachet to 1 World Trade Center.

Mr. Libeskind is best known for his work as the master plan architect for the reconstruction of the World Trade Center.

Panoramic views of 1 World Trade Center show the progress of building.

The days when 1 World Trade Center was regarded as an unnecessary exercise in waste appear to be over.

The Port Authority, the city and Larry A. Silverstein have worked out a formula to finance the project.

The Port Authority hopes to raise money for 1 World Trade Center, still under construction, and hand off the job of marketing the space and negotiating leases.

Fresh bread will soon be baking high above ground zero.

The Port Authority says that 1 World Trade Center, the address of the fallen north tower, is the most practical way to market the building. It had been called the Freedom Tower.

Cond Nast is to lease one million square feet in the lead tower at ground zero in a deal worth an estimated $2 billion over 25 years.

The Port Authority has struggled to create an elegant and secure skyscraper while also containing costs.

Larry A. Silverstein, the developer of 4 World Trade Center, is taking up New York City on its commitment to lease one-third of the building.

In 2010, so much progress was made at the World Trade Center that officials saw no need to cook up fabricated milestones, as they had in the past. But in December, the Port Authority of New York and New Jersey showed that old habits die hard. It announced in a press release (accompanied by this picture) that 1 World Trade Center – the building formerly known as Freedom Tower – had reached “halfway to the top.” Meaning what? That the structural steel had reached the level of the 52nd floor in what will be a 104-story building.

Few people seem willing to question whether building 1 World Trade Center makes any sense.

The Timess David W. Dunlap describes how the new World Trade Center complex is taking shape.

Despite setbacks and public cynicism, the puzzle that is the new World Trade Center complex is being pieced together rapidly.

Photographs from the Timess Fred R. Conrad provide an intimate view of construction at the site of the World Trade Center.

The publishing giant has signed a tentative deal to anchor the skyscraper now under construction.

The Durst real estate family won a hotly contested bidding contest for a stake in 1 World Trade Center and is expected to invest at least $100 million in the tower.

A family that owns 10 Midtown Manhattan office towers is favored by some Port Authority officials, but a deal is not assured.

A Subway restaurant franchise is housed in cargo containers and raised by cranes that rise as the building goes up.

Having the publishing giant as a tenant would bring a particular cachet to 1 World Trade Center.

Mr. Libeskind is best known for his work as the master plan architect for the reconstruction of the World Trade Center.

Panoramic views of 1 World Trade Center show the progress of building.

The days when 1 World Trade Center was regarded as an unnecessary exercise in waste appear to be over.

The Port Authority, the city and Larry A. Silverstein have worked out a formula to finance the project.

The Port Authority hopes to raise money for 1 World Trade Center, still under construction, and hand off the job of marketing the space and negotiating leases.

Fresh bread will soon be baking high above ground zero.

The Port Authority says that 1 World Trade Center, the address of the fallen north tower, is the most practical way to market the building. It had been called the Freedom Tower.

Read the original here:
Freedom Tower (1 World Trade Center) – The New York Times

Offshore Banking – The New York Times

 Offshore Banking  Comments Off on Offshore Banking – The New York Times
Apr 202016
 

Latest Articles

S.E.C. Held Up by Democrats | Criminal Inquiry Into Panama Papers Tax Avoidance Claims | Chinese Consortium to Buy Lexmark

The disclosures of hidden wealth in the Panama Papers have focused attention on the secrecy offered under American law to offshore companies.

By CELESTINE BOHLEN

Britain, France, Germany, Italy and Spain have agreed to share information on company ownership and that urged the Group of 20 Nations to do the same.

By STEPHEN CASTLE

The resignation of Jos Manuel Soria, who has not been charged with wrongdoing, comes at a time of turmoil in Spanish politics, after inconclusive elections in December.

By RAPHAEL MINDER

Prime Minister Nawaz Sharif left Pakistan to receive medical treatment in London in the middle of an unfolding scandal over his familys offshore wealth.

By SALMAN MASOOD

Many in Africa have long known that billions of dollars are being spirited away to tax havens every year, making their lives even more precarious.

By ALAN COWELL

The tax code is rigged to give Americas biggest corporations a free ride.

By NICHOLAS KRISTOF

Officials said they were looking for evidence of illegal activities during the search of the headquarters of Mossack Fonseca, which specializes in setting up offshore accounts.

By KIRK SEMPLE

The proposed rules, in the works before the Panama Papers leak, are intended in some ways to lift the veil on similar types of corporate secrets.

By JAMES KANTER

The leaked documents show the many ways offshore shell companies are used to conceal the ownership of art. Heres a look at three cases.

By SCOTT REYBURN

The British prime minister confronted the Labour Party in Parliament in a spirited debate over economic fairness that was set off by the Panama Papers.

By STEVEN ERLANGER and SEWELL CHAN

David Lammy, a member of the Labour Party, asked Prime Minister David Cameron of Britain about property owned by offshore companies, what he called dirty money.

By THE ASSOCIATED PRESS

The revelations of a vast off shore industry require new laws and new transparency, not finger-pointing, President Juan Carlos Varela says.

By JUAN CARLOS VARELA

Mr. Cameron, the British prime minister, admitted that he had bungled his response to questions about his inheritance from his father, who had an offshore investment company.

By STEVEN ERLANGER

The prime minister has condemned offshore accounts used to avoid taxes, but leaked documents show that his family has profited from an offshore investment fund.

By KIMIKO DE FREYTAS-TAMURA

First Ashley Madison accounts, now offshore accounts?

By YRSA SIGURDARDOTTIR

The Financial Conduct Authority has given 20 lenders and other financial institutions until April 15 to respond to the request.

By REUTERS

While most nations have agreed to share information to root out tax havens, Panama has dragged its feet.

By THE EDITORIAL BOARD

The new Obama administration rules will ultimately discourage companies from investing in the U.S.

By DIANA FURCHTGOTT-ROTH

Readers react to disclosures about the use of tax havens by prominent political figures and their families and associates worldwide.

S.E.C. Held Up by Democrats | Criminal Inquiry Into Panama Papers Tax Avoidance Claims | Chinese Consortium to Buy Lexmark

The disclosures of hidden wealth in the Panama Papers have focused attention on the secrecy offered under American law to offshore companies.

By CELESTINE BOHLEN

Britain, France, Germany, Italy and Spain have agreed to share information on company ownership and that urged the Group of 20 Nations to do the same.

By STEPHEN CASTLE

The resignation of Jos Manuel Soria, who has not been charged with wrongdoing, comes at a time of turmoil in Spanish politics, after inconclusive elections in December.

By RAPHAEL MINDER

Prime Minister Nawaz Sharif left Pakistan to receive medical treatment in London in the middle of an unfolding scandal over his familys offshore wealth.

By SALMAN MASOOD

Many in Africa have long known that billions of dollars are being spirited away to tax havens every year, making their lives even more precarious.

By ALAN COWELL

The tax code is rigged to give Americas biggest corporations a free ride.

By NICHOLAS KRISTOF

Officials said they were looking for evidence of illegal activities during the search of the headquarters of Mossack Fonseca, which specializes in setting up offshore accounts.

By KIRK SEMPLE

The proposed rules, in the works before the Panama Papers leak, are intended in some ways to lift the veil on similar types of corporate secrets.

By JAMES KANTER

The leaked documents show the many ways offshore shell companies are used to conceal the ownership of art. Heres a look at three cases.

By SCOTT REYBURN

The British prime minister confronted the Labour Party in Parliament in a spirited debate over economic fairness that was set off by the Panama Papers.

By STEVEN ERLANGER and SEWELL CHAN

David Lammy, a member of the Labour Party, asked Prime Minister David Cameron of Britain about property owned by offshore companies, what he called dirty money.

By THE ASSOCIATED PRESS

The revelations of a vast off shore industry require new laws and new transparency, not finger-pointing, President Juan Carlos Varela says.

By JUAN CARLOS VARELA

Mr. Cameron, the British prime minister, admitted that he had bungled his response to questions about his inheritance from his father, who had an offshore investment company.

By STEVEN ERLANGER

The prime minister has condemned offshore accounts used to avoid taxes, but leaked documents show that his family has profited from an offshore investment fund.

By KIMIKO DE FREYTAS-TAMURA

First Ashley Madison accounts, now offshore accounts?

By YRSA SIGURDARDOTTIR

The Financial Conduct Authority has given 20 lenders and other financial institutions until April 15 to respond to the request.

By REUTERS

While most nations have agreed to share information to root out tax havens, Panama has dragged its feet.

By THE EDITORIAL BOARD

The new Obama administration rules will ultimately discourage companies from investing in the U.S.

By DIANA FURCHTGOTT-ROTH

Readers react to disclosures about the use of tax havens by prominent political figures and their families and associates worldwide.

Original post:
Offshore Banking – The New York Times

 Posted by at 10:44 am  Tagged with:

Freedom House in Cleveland, Ohio with Reviews & Ratings – YP.com

 Freedom  Comments Off on Freedom House in Cleveland, Ohio with Reviews & Ratings – YP.com
Apr 202016
 

Trilby’s Svengali was a character of fiction. Conversely, Marc Breed, has captivated a generation with such a unique and engaging personality that we’ve allowed him the ultimately luxury of a true freedom. The Art he has created, as a result of this, only seems odd; in that …morewe view it while tinged with envy. That we in Cleveland possess such a close-up look, should be a source of extreme pride. For we may live vicariously through his artistic rampage among us. -Dr. Stanley Workman, Art History, Professor Emeritus http://artistmarcbreed.blogspot.com/view less

Drug abuse and addiction is a public health issue with serious consequences. From prescription drugs to cocaine, inhalants and marijuana, illicit substances have affected nearly every community and person in some way. But what exactly is drug abuse and how do people seek treatment for this disease?

Making the decision to seek help for drug addiction is a huge step toward improving your health and overall wellness, as well as that of your family and community. But where do you start? There are many options.

Attend a Rehabilitation Program: There are a plethora of rehab options available to people who abuse drugs. You should be able to find one that fits your budget and lifestyle. For a very intensive treatment, try an inpatient rehab program at a facility that is well-versed in addressing long-term addiction. These organizations provide a place for you to stay while you go through withdrawals, as well as medical assistance if it is needed. Drug rehab facilities offer therapeutic programs such as cognitive behavioral therapy to help users address the problems that may drive them to drug use. You’ll also be surrounded by others in similar positions who are looking to stop using and seek support, which can be very helpful and inspiring.

1. Intake Process: Every person beginning an inpatient rehab program will go through an intake process. This involves a physical exam from a doctor and a mental exam from a therapist or psychiatrist. These professionals note any mental conditions, like bipolar disorder and depression, as well as physical issues, such as chronic fatigue or multiple sclerosis, which may be affected by drug use. New patients are usually searched to ensure they do not bring any drugs to the facility on their person or in their belongings. Once a patient has undergone the intake process, they will likely not be allowed to have visitors or even talk with friends and family over the phone for a few days. This promotes focus on recovery without distractions. Each facility is different, but after a few days or weeks, patients are typically allowed to make phone calls and receive visitors.

2. Detox: The first week of inpatient drug rehabilitation is often spent detoxing. Most facilities do not host many classes or require users to attend functions at this time, as it is instead spent dealing with the emotional and physical consequences of coming down from drug use. Long-time users may experience intense symptoms such as temporary blackouts, memory loss, depression, irritability, unpredictable mood swings, headache, insomnia, anxiety, nausea and more. Most patients just entering rehab find their first few days are some of the most difficult as they must completely adjust their habits and mindset, all while going through complex bodily symptoms. Physicians supervise this time of withdrawal to address any symptoms that require medical attention. After you have completed the detox phase and there is no more trace of drugs in your body, you will likely begin attending group and individual therapy sessions.

3. Therapy: While in drug rehabilitation, you don’t simply stay away from the substance that you’ve become addicted to. Instead, you will spend your time learning about what triggers your abuse, and how to address urges and make amends. You will also likely attend group therapy sessions where you and other addicts can share your experiences and learn from one another under the supervision of a therapist or psychiatrist. Being in the presence of others who are learning how to restructure their lives after drug abuse can be very helpful. Knowing you’re not alone is a huge step, plus you may be able to turn to those in similar situations for advice.

4. Reintegration: Eventually you will need to leave the safety and routine of your inpatient rehabilitation program and return to regular society. This comes with a lot of risks, as you may interact with situations and individuals that triggered your drug use. Before you leave a drug treatment program, you will learn skills to cope in the real world that don’t involve turning to drugs. You might learn to walk away from certain individuals or not go to particular places where you formerly used to go. You may also return to the inpatient program facility for outpatient counseling. This helps many drug users to reintegrate into society and still maintain some source of assistance by going to daily or weekly therapy sessions.

Consider an Outpatient Program Outpatient programs offer similar assistance to inpatient options such as therapy sessions and counseling, but the patient sleeps in his or her own home and is not confined to the rehabilitation center. Some patients prefer this option because it resembles some form of normality and allows them to potentially work and partake in family activities. It is important to note, though, that a person may require more serious, constant treatment than these outpatient programs can offer. If you are considering seeking treatment for drug addiction, discuss these possibilities with your doctor. He or she will help you decide what program is right for you.

Painkillers and Therapy Some drug users who have been abusing pain medications like Oxycontin or morphine require pain relief but must find it in other ways than potentially addictive drugs. To address this issue, some people receive methadone, a synthetic narcotic. Individuals in inpatient or outpatient programs may use methadone, as can people who are not seeking any formal treatment but are trying to stop abusing painkillers. Your doctor may prescribe a methadone treatment plan if you have chronic pain issues and are recovering from addiction. Methadone can be given intravenously, via a tablet or as a dispersible. Use of this medication is carefully monitored as it can cause respiratory issues when you first begin or anytime you up your dosage. If you are concerned that you may be abusing prescription painkillers, talk to your physician about Methadone and other options like Suboxone or Narcan.

Working With a Sponsor Similar to alcoholism treatment, some former drug users require assistance from sponsors. These individuals are often previous addicts themselves or have experiences as therapists or psychiatrists. They meet with patients regularly and are often available at a moment’s notice to talk when an individual is feeling vulnerable and triggered. Sponsors can offer help when you need them the most and provide a firm sense of accountability.

To go through treatment successfully, it’s important to find the right facility for you. To do so, first talk with your doctor. A physician can determine how severe your addiction is, which will help you decide if you want to try inpatient or outpatient treatment. He or she can also consider any withstanding health issues such as psychiatric conditions that should also be factored into your decision.

Next, check out facilities and programs that offer treatment for the substances that you abuse. Attending a program that is specific to your drug of choice will make your treatment much more likely to be impactful and successful. Look into potential facilities and learn about their drug policies. Some provide certain users with medications like Valium and Xanax to counteract symptoms of distress associated with alcohol or drug withdrawals. You may not want to attend such programs if you fear that you may instead become addicted to these substances or if you have ever had issues with abusing these medications in the past.

You should also note what potential programs to turn to during drug cravings. Some offer excellent nutrition and wellness plans that use healthy eating and exercise to reduce the physical and psychological want or need for a substance. Learning this coping skill is imperative to transitioning back into society, as you will be better prepared to face cravings once you are no longer in drug abuse treatment.

Some treatment programs promote quick sobriety through seemingly impossible means, such as herbal supplements or religious affiliation. When choosing a treatment facility, be wary of questionable claims like, “Shake your drug addiction in one week!” If the advertising sounds too good to be true, the program could potentially be a scam. Instead, look for organizations that include approval and certification from real doctors and health care providers. If a well-known drug abuse therapist or hospital recommends a clinic, for example, it is much more likely that you will have a successful treatment experience there.

Finances are another major part in your treatment program choice. Some facilities accept health insurance like United Healthcare, BlueCross BlueShield, Cigna, Humana and Medicaid. To learn what options are financially feasible for you, call your insurance provider and ask about any programs with which they are connected. Many carriers support in-state assessment, detox and outpatient treatment. Some also partially cover residential or inpatient treatment.

Because drug addiction is considered a disease, major health insurance providers must treat it like any other chronic condition that requires medical treatment. Make a call to the member services phone line at your insurance company and they can explain both in-network and out-of-network coverage for addiction and drug abuse treatment. Be sure to inquire about co-pays and deductibles so you don’t receive a surprise bill months after you start a program. If you don’t have insurance, you may be able to find outpatient programs like Narcotics Anonymous that offer counseling and meetings for patients at no cost.

Drug Abuse Facts Every illegal use of a drug, from prescription medications to a hit of methamphetamine, creates an addiction risk for the user. One single dose of a club drug, for example, can cause long-term cognitive damage because it changes the chemical makeup of the brain. It is not always the substance that leads to a label of drug abuse. Instead, it is the nature in which the substance is used. For example, you may break a bone and require surgery. You will likely be prescribed some painkillers to promote healing in your body and make you more comfortable. If, however, you find that the medication creates feelings of euphoria so you pretend you need the drug longer than you do in order to get more pills, that is considered drug abuse. It doesn’t matter that you have a prescription and the substance is technically legal.

Helping Your Family Cope You are not the only one affected by your drug abuse. You family and friends may also appreciate going to therapy to learn how to cope with your addiction. Many people attend support meetings or join groups to mingle with others who are close to drug addicts to provide emotional assistance. When you go through treatment, those close to you must also learn to change their mindsets and behaviors to address these changes to the new you. Many patients have to stop associating with some former friends in order to stay away from illicit substances and avoid situations that may trigger drug abuse. Starting a hobby is a good way to meet new people outside of these social circles once you’ve received treatment.

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All Beaches, Lakes & Boating Philadelphia visitphilly.com

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Apr 202016
 

The largest collegiate regatta in the United States

May 13-14, 2016 The Aberdeen Dad Vail Regatta is a two-day race held on the Schuylkill River in beautiful Fairmount Park, one of the most famous and scenic rowing routes in the world.

Tubing, canoeing, rafting and kayaking on the Delaware

Tubing, canoeing, rafting and kayaking trips down the scenic Delaware River

A lakeside oasis amid suburban Bucks County

A lakeside oasis amid suburban Bucks County

Cruise by historic New Hope aboard a Mississippi-style riverboat

Cruise by historic New Hope aboard a Mississippi-style riverboat

A 165-mile trail connecting waterways, rails and trails along a historic railroad path

A 165-mile trail connecting waterways, rails and trails along a historic railroad path

Full, half-day and overnight fly fishing adventures on the Delaware River

Full, half-day and overnight fly fishing adventures on the Delaware River.

A leisurely float down the Delaware, with lunch along the way

A leisurely float down the Delaware, with lunch along the way

One of the worlds largest city park systems

With more than 9,200 acres of rolling hills, gentle trails, relaxing waterfront and shaded woodlands, Fairmount Park keeps a wealth of natural landscapes within easy reach of all city residents.

You can take a stroll, head out for an afternoon of softball, organized frisbee or pier-side fishing, or just settle in for a family picnic. There are miles of trails for horseback riding, off-road cycling and deep-woods hiking, yet there are also tours of historic mansions, Japanese tea ceremonies and outdoor concerts. Three environmental centers, as well as a wildlife refuge treatment center, help bring the natural world to life for adults as well as children.

Overnight equestrian camping amid wooded trails and gorgeous views

An exciting, two-day race that draws fans from around the world

October 29-30, 2016 Enjoy a great fall weekend in Fairmount Park and take in a picturesque fall regatta at the Head of the Schuylkill Regatta, one of the longest running head races in the country.

Pennsylvanias largest remaining freshwater tidal marsh

With 1000 acres, ten miles of trails and many native wildlife and plants, the John Heinz National Wildlife Refuge at Tinicum protects the largest fresh water tidal marsh in Pennsylvania.

Whitewater rafting right here in the Delaware Valley

Whitewater rafting, with Class 3 and 4 rapids, right here in the Delaware Valley

Full or half-day guided fishing trips

Get the most out of your fishing trip with a little help from experienced guides. Whether its trout or bass, salt or freshwater, Mainstream Outfitters can help you find your fish with one of their guided fishing trips.

A tidal estuary along the banks of Neshaminy Creek more than 100 miles upriver from the Delaware Bay

A tidal estuary along the banks of Neshaminy Creek, more than 100 miles upriver from the Delaware Bay

The largest lake in Southeastern Pennsylvania, accompanied by a 5,283-acre park

Offering more than 1,450 acres and four public launching areas, Lake Nockamixon is a popular spot for boating of all kinds, including catamarans and windsurfers. Anglers also enjoy this warm, expansive water lake, which is stocked with a variety of species.

Making waves

A premium hang on the northern edge of NoLibs, this swim club attracts an attractive crowd with tunes, drinks and chill space.

Kayaking, canoeing and tubing along the scenic Brandywine River

Northbrook Canoe Company offers kayaking, canoeing and tubing along the scenic Brandywine River in Chester County, Pennsylvania, about an hour southwest of Philadelphia.

Boat tours of the Schuylkill and Delaware Rivers

Offering excursions along the Delaware and Schuylkill Rivers, Patriot Harbor Lines welcomes up to 35 guests on its reproduction of a classic 1920s commuter yacht.

Lake Galena, at 365 acres, is a favorite recreational spot

Fourteen miles of trails are just one of the many outdoor activities that Peace Valley Park has to offer. Bring a picnic for a lakeside lunch, or paddle out onto Lake Galena and hook a bass, walleye, catfish, bluegill or carp. The bird blind at the Peace Valley Nature Center next door offers quiet observation of cardinals, woodpeckers, finches, titmice, sparrows and more.

One of the worlds elite racing teams

One of the worlds elite racing teams

10th anniversary of the weekend long triathlon festival

The Philadelphia Insurance Triathlon is a big deal in the multi-sport world, becoming a top-rated, sell-out event.

A colorful celebration of an ancient Chinese tradition

Stroll up Kelly Drive along the Schuylkill River for an unusually colorful and dramatic regatta, the Philadelphia Dragon Boat Festival, Philadelphias annual celebration of an ancient Chinese tradition.

A full day of rowing, food and fun on the banks of the Schuylkill River

Test yourself against a deep field of hundreds of other masters rowers at this annual rowing extravaganza, held on the famous Schuylkill River racecourse in Philadelphia.

Enter (or watch) as many races are you care to, but be prepared for a challenging 1,000-meter course, which starts at St. Joseph Universitys Boathouse and finishes by the storied Fairmount Park Grandstands.

Philadelphias only amphibious sightseeing tour

Take a ride on Philadelphias only amphibious sightseeing tour.

See the skyline from the Delaware River

A 12-minute scenic river tour gives you the opportunity to see sensational views of waterfront highlights and the City of Philadelphias spectacular skyline, all while floating down the impressive Delaware River.

A 26.5-mile, multi-use path from Philadelphia to Phoenixville

This 26.5-mile recreational path runs along the Schuylkill River from Center City Philadelphia to Phoenixville in Chester County.

235 acres for kayaking, bird walks, pond tours and seasonal festivals

Silver Lake Nature Center features a butterfly garden, lakes, marshes, meadows, a bog and 4.5 miles of nature trails that highlight the diverse plant and animal life in the area.

Cruise the Delaware River in style

For three decades, the Spirit of Philadelphia has provided a unique combination of dining, dancing, entertainment and incredible skyline views on the Delaware River.

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Michigan Beaches – Best Beaches in Michigan

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Apr 192016
 

When you think of a beach vacation, you might start by looking at various beaches in Florida. But, you just might want to consider Michigan beaches for your next spot for fun in the sun. The Lake Michigan shoreline along western Michigan is often called the third coast. Consider that Michigan has more freshwater shoreline than any other state and you begin to understand why it is a good place to go for your next beach vacation. Numerous beach towns line the coast in Michigan, and their quality is found both in the scenery and bevy of attractions offered in an around them. Along the entire western coast of lower Michigan, you’ll find a number of hot spots for getting away from it all, and it is here that you’ll arguably find the best Michigan beaches. However, in a state almost surrounded entirely by water, who’s to say where the best beaches lay?

In the Upper Peninsula you’ll find Pictured Rocks National Lakeshore with its own beaches, however Lake Superior is the coldest of the Great Lakes, so the beaches found here probably don’t offer the best swimming possibilities. But throw on a wetsuit and you can enjoy kayaking, and the relative seclusion of the area makes it a welcome place to relax.

Among the most noted best Michigan beaches is Oval Beach in Saugatuck. Oval Beach was rated by Conde Nast as one of the top 25 beaches in the world, and National Geographic Traveler went on to name it one of the top two in the nation. That in and of itself should pique your interest in Lake Michigan beaches. Michigan Governor Granholm named Saugatuck among the 19 “coolest cities” in the state, and no doubt the city earns this distinction. In the area, there are top Michigan golf courses, its art community is renowned, and vacation rentals here vary from hotels and motels, to charming bed and breakfasts and vacation home rentals that will ensure your satisfaction. Its simply the perfect place for your next corporate event, family vacation, or romantic getaway.

Up the coast, the quality of Lake Michigan beaches continues. The naturally forming sand dunes have a lot to do with this. Sand dunes line most of the coast and form as the sweeping winds from the west move inland over the lake. They are stunning, and provide a picturesque backdrop to the beaches that has to be seen to be appreciated. Climbing them is a favorite activity for kids and adults the same, and the views are a reward for the work. At seaside retreats like Sleeping Bear Dunes National Lakeshore and Silver Lake, you’ll find camping and hiking to rival your best expectations. These parks are rich in scenery and you’ll want to check out Silver Lake Sand Dunes for the chance to take your 4×4 or dirt bike dune-riding, which is an experience you’ll be hard-pressed to find anywhere else. If you don’t have a 4×4 or dirt bike, you can take an organized dune-riding tour, an experience you won’t soon forget.

Towns like Muskegon, South Haven and Holland not only offer some of the best Michigan beaches, but also so much more. Summer festivals seem to always be going on and cultural attractions include historical sites and tours, great shopping and dining, kayak and jet-ski rentals, amusement parks and charming tours at some of the top Michigan wineries.

Michigan beaches are steadily getting the respect they deserve. A popular PBS series called Great Lakes Ports of Call is highlighting towns along the western coast of lower Michigan. These towns gain distinction in the “Michigan Beactowns” label and they are New Buffalo, St. Joseph, South Haven, Saugatuck-Douglas, Holland, Grand Haven, Muskegon, Silver Lake Sand Dunes, and Ludington. Lake Michigan beaches offer you and your family the next great spot for your summer vacation.

Although not as popular for its beaches, the Lake Huron shoreline of Michigan offers some nice retreats as well. Instead of the sunsets on the western side of the state, here you’ll be treated to some beautiful sunrises. Camping and kayaking along the Lake Huron shore is a great way to spend time away from the cares of the world. You also might be lucky enough to catch some Northern Lights depending on where you are.

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Kansas City Web Design and SEO – eCommerce Developers

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Apr 182016
 

Kansas City Web Design

At Fox Web Creations our creative team of web designers in Kansas City prefers to work directly with our clients. That is why we created a hands-on system for real-time feedback on all of our projects, small or large.

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Choosing someone to help develop an e-Commerce website isnt easy. The partner you choose needs to be focused and experienced on providing your company with the pinnacle in professional web design and e-Commerce solutions.

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Search Engine Optimization (SEO) is the most important aspect to a well-rounded online marketing campaign. We take pride in our ability to get websites better results for their keywords.

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Fox Web Creations is a locally run Kansas City Web design and SEO services company that creates innovative web solutions for our clients. Our solutions are completely customized to meet the exact requirements of a business. Founded in 2004, we have a team of experienced professionals that include web designers, web developers and SEO experts. Our team creates an optimum mix of technologies and industry best practices to roll out effective solutions for divergent businesses, giving them a cutting edge over their competitors.

We strategize to create the ideal combination of website construction and online marketing through Kansas City SEO services to drive more traffic to our clients websites and attract more customers. Search Engine Optimization is a strategy of website design and backlink optimization that helps users find your business website on the organic listings on search engines such as Google, Yahoo and Bing. Kansas City SEO services by Fox Web Creations helps websites achieve higher rankings in search results by adding more credibility and lead generation for your business. Our services are cost effective and can be custom tailored to suit budgets of the small, medium and large business. Your business can reap the benefits of unique, scalable, customized and profit oriented solutions at competitive prices for Kansas City Web Design and SEO services.

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KC SEO | WebWorks of KC | Search Engine Optimization

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Apr 182016
 

What is Kansas City Search Engine Optimization?

Kansas City Search engine optimization(SEO)is the process of making a website more visible in a search engine’s “natural” unpaid “organic” search results for your business, product or blog in the local Kansas City market. High-quality on-site search engine optimization leads to a higher ranking and more prominent listing in the search results for a search term. The higher a website ranks results in more visitors to a website, leading to more sales and leads for a business from the website.

Whether you have a large business or a small business, whether you are in Kansas City, MO or Tallahassee, FL – If your business website does not appear on the first page of Google search results, chances are your business needs an improved search engine optimization strategy, schedule a free Kansas City Search Engine Optimization (SEO) consultation and learn how your website can get a higher ranking in Google, Yahoo! and Bing searches.

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KC SEO | WebWorks of KC | Search Engine Optimization

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Kansas City Web Design – Web Design Kansas City SEO KC …

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Apr 182016
 

Kansas City Web Design | Kansas City SEO

Are you searching for Kansas City web designers? Kansas City Web Design is a unique online marketing and website development firm. Our web developers provide Silicon Valley quality at Midwest prices. We run an efficient, low-overhead operation and pass the savings to our clients. As you will see proudly displayed in our portfolio, we have a diverse client base. We can adapt our web design style for any type of business, from corporate to retail, and from traditional or elegant to high-tech or edgy. We wont stop the design phase until you are 100% satisfied with your new web design. In addition to web development, we also develop mobile websites and apps, eCommerce websites and custom web applications. We are Kansas Citys top WordPress developers. We also specialize in responsive web design and custom HTML5 web site development. As a creative agency, we strive to provide the best web design Kansas City has to offer.

Although we offer web design in Kansas City, we are best known for our Internet marketing and search engine optimization services. At the end of the day, all we care about is reducing your marketing and advertising costs and increasing your revenues. We really like creating custom website designs, but we LOVE creating websites that make money for our clients. Our exclusive Kansas City SEO brand of search engine optimization service is all about getting your phone to ring more and filling your inbox with quality email inquiries.

An effective SEO strategy will deliver a higher return on investment than any other form of marketing or advertising. We strive to be the best SEO company in Kansas City. Talk to one of our Kansas City SEO experts today for online marketing, social media marketing or for a free SEO website analysis, and learn more how to avoid costly web design mistakes.

There are over 700 Kansas City website design firms and countless regional and national companies that offer web development and online marketing services. While many KC web design companies may be able to provide great design services, a relative handful can provide true search engine friendly coding or help your company achieve sustainable organic search engine ranking results. So, if youre searching for web design Kansas City, learn more about us and find out why so many KC businesses are choosing our firm and why we may be the best partner for your company. Were confident our expert team provides the most effective SEO Kansas City businesses will find anywhere.

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Kansas City SEO | Search Engine Optimization Kansas City

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Apr 182016
 

Fox Web Creations can help you optimize your website to be search engine friendly with on-page optimization (meta tag composition, site map, semantic navigation, html optimization, keyword research) and off-page optimization (link building, link strategy, citations, local directory submissions, search engine submissions, press releases, article submissions, social bookmarking, social media marketing). With a user-friendly website thats well-optimized for search engines and user friendly, as well as a thriving community of other websites endorsing your company, youll have better SEO and a better page rank. Your business is missing out on customers if you dont rank on the first page of search engines, and our Kansas City SEO services can help you get there.

A small investment in SEO for your company can go a long way because ranking well in web searches is so important in todays economy. Though there are lots of ways to generate web traffic, a skilled SEO team is often the most cost-effective choice for your business. Contact Fox Web Creations to give your website the search engine optimization it needs to boost your rank in local searches and bring your business more web traffic and more customers!

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Top Nude Beaches : Beaches : Travel Channel

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Apr 182016
 

1. Little Beach

Thinkstock

Mr Boz, flickr

Just north of Miami lies one of the few county-run and government-sanctioned clothing-optional beaches in the United States. For years Haulover Beach has been a haven for naturists from South Florida as well as snowbirds from Canada and Europe. Thanks to the efforts of the South Florida Free Beach Association, this beach has certified lifeguards and organized group activities, such as swimming and volleyball.

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Andrew Herdy, Wikimedia Creative Commons

Johann Vanbeek, Wikimedia Creative Commons

Raguy, Wikimedia Creative Commons

MsNina, flickr

Named for a hulking, wrecked vessel that once sat on the sand, Wreck Beach was Canada’s first government-sanctioned, clothing-optional beach. The 3-mile-long beach is also a wildlife and nesting area for bald eagles. Still, some sections of the beach assume carnival-like atmosphere thanks to its proximity to the University of British Columbia and its popularity with students. One stretch of sand known as Vendors’ Row is a 1-stop shop for souvenirs, refreshments and ever-important sunscreen.

Tomash Devenishek, flickr

SORTIR, Wikimedia Creative Commons

xitraveler, flickr

Brian Fisk, flickr

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Liberty Hound – facebook.com

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Apr 172016
 

Ladies and gentlemen, kids of all ages – Slow Roll season is almost upon us!

With gratitude for such widespread support, we’re planning to grow in so many ways… this year, from the ride itself to our reach in the community – this free event enjoyed by thousands from ages 5-93 presents endless opportunities to make Buffalo better by bicycle.

Amidst all this effort and excitement, we’re still awaiting word from the city on new costs to be imposed this year; while Mayor Byron W. Brown has pledged to both keep these fees reasonable and even lead a ride, we can promise this much – Slow Roll Buffalo will roll on, and it will remain free for all!

Here’s the first half of our 2016 schedule – set your schedules and spread the word!

SEASON OPENER – SUNDAY, May 8th, 1pm – Marcy Casino Buffalo

MONDAYS, meet at 5:30pm – roll at 6:30pm

May 16th – The Oakk Room May 23rd – The Buffalo News May 30th – Buffalo and Erie County Naval and Military Park June 6th – Larkin Square & Hydraulic Hearth June 13th – Heart of Hertel Avenue June 20th – The Groove Lounge June 27th – Resurgence Brewing Company July 4th – Buffalo River Fest Park July 11th – Martin Luther King, Jr. Park July 18th – Artisan Kitchens and Baths July 25th – Lackawanna Fire Station 3

Much more to come…

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Pierre Teilhard De Chardin | Designer Children | Prometheism | Euvolution | Transhumanism